Hey guys, today is Sunday Jan 2015i have been on the site for 6 days, and was awarded most points in 7 days! Thanks to everyone who contributed! YOU make my day,so i feel great and want to look healthy and most of all be healthy.I have been hitting the gym all month. So keep up with my progress!I push my self a little too hard, so let me know , and cheer me up.I tend to have a bad day once in a while. We all do! thanks for your support. Please let me know if you are following my blogs, and my new fan page. if you have any questions and want to chat about it, let me know.Also my twitter is up and so is my flirt phone! all kinds of new things to keep in touch.thanks for the love – RodI have been working out 5 times a week and it feels great.especially being able to look good and feel great!Let me know how you are doing?Would love to chat more about it, and please say hello as I know a lot of guys who never do, and I guess I am quite the conversationist with nice people who treat me good.please leave a review if you wish.thats awesome and lets me know I am doing it right!
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