I have several leg workouts that I really like but this one is my favorite. Remember any time you do legs stretch really well or get on the treadmill for 5minutes to loosen up.
Machine leg extensions
4 sets , each set to failure using progressively heavier weight. Take a minute rest between sets.
3sets of squats (when i squat i always go deep with my butt almost to the floor, but if you have back or knee problems go half way down
First set use a weight that causes you to fail after 15-20 reps
Second set use a weight that causes failure after 10-12 reps
Third set use a weight that allows you only 6-8 reps
3sets leg press
First set 20 reps
Second set 20 reps
Third set 12-15 reps
To finish my leg workout i always End with a long set of Lunges until i cant go any further.
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Andreaeck says
Hiya Marc can anyone do the leg excercis or do you have to go to the gym alot as I go once a week. I know not good lol, I am loving your blog babes;)Xxx
Sincomplicaciones58 says
Wooooow
murilo says
omg, when are u coming to brazil? hahaah