Hello Guys,after the hard leg workout today we train our shoulders and neck. I hope you can still run?;)Let´s start today with the shoulders. For my shoulders I make a total of 5 exercises with 3 sets and 8-12 reps. Before matrimonial training of the shoulders I´m back 5 to 10 minutes of cardio to warm up to me.As a first exercise I´m doing shoulder presses on the Smith machine. Here I make two warm-up sets with light weight advance to my shoulder muscles correctly to keep warm. Then I start with the three work sets. Please select here to start not too much weight to you the correct execution of each exercise controlled. If you have mastered the correct execution take as much weight that you complete the final repetition just barely make it. As a second exercise for my shoulders I do lateral raises prevented sitting with dumbbells, then Arnold Press and Barbell Front Raise and finally Butterfly Reverse.Finally, I train my neck muscles with the exercises Upright rowing with the SZ- barbell and Shrugs with dumbbells. All the exercises I do as mentioned Initially with 3 sets and each set of 8 to 12 repetitions. Between his sentences, please make a short pause again and then go to the next set.You can vote every single day of training the individual exercises in a change to two weeks or rhythm you train these exercises about 6 to 8 weeks and then changed your training plan with the exercises to something.On the last training day of the week I train then my back, I´ll tell you this, but in my next blog.Have fun workout!Mark Andre
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