First , let me say its very important to get protein from you everyday diet. Fish, chicken , lean beef and pork, eggs, and legumes are great sources.  When you need to increase your protein intake even further to really build some high quality lean muscle,  I think Gold Standard is a great choice for protein powder.  There is a reason its the world’s best selling protein powder.  Its high quality protein and not loaded with tons of sugar and empty calories which means this is not a mass builder.

If you want a Mass builder (increase your weight)  I recommend you try BSN True-Mass also listed below. Just remember this will help you pack on the pounds , so make sure that’s part of your goal.  If not , stick with the Gold Standard protein for Lean Muscle